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Osho explains how the true way of dealing with our emotions, our happiness, hate, love, fear or anger, is to first understand and accept what we feel, let these feelings go through our whole body and mind, becoming part of us. If we choose to express what we feel we might end up hurting someone, or get criticized by the society and culture we live in, and if we choose to suppress these emotions, maintaining our “self-control”, we’ll end up hurting ourselves. Knowing that how we feel affects not only the life we live, but also the value we give ourselves, and in some cases even our physical health, it becomes extremely important how we’ll deal with them. In this book he discusses a new way of dealing with our emotions and how our mind works.
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Osho is an Indian mystic, guru and spiritual teacher, and one of the most provocative and inspiring spiritual teachers of our time.
#OSHO EMOTIONAL WELLNESS FREE#
There also are few meditations and transformation exercises for those who want to right away start working on themselves to become conscious human beings, free of all their emotional and physical barriers and tensions.
#OSHO EMOTIONAL WELLNESS FULL#
The book is full with beautiful stories told by world known mystics and philosophers, and Osho’s advices on the real life problems of people from all over the world that had the chance to visit his International Meditation Resort. Understanding why we feel what we feel and accepting is the true way to leading a life filled with love. This way we’ll only hurt ourselves on the long run. This does not mean we should repress them inside us and ignore their existence. Instead we should rise ourselves above them and not let them guide our life. When we act based on them is the moment the problems begin. We should not define ourselves and act upon those emotions, thoughts and feelings. How we feel now is not how we’ll feel tomorrow. They move hence, they are emotions.” Our emotions constantly change. He explains how they cannot be permanent: “That’s why they are called emotions – the word comes from motion, movement.